Salty Fit Personal Training is a Pilates studio located in Esperance, Western Australia. With a range of classes including mat, reformer, circuit Pilates, and outdoor Boot Camp, Salty Fit aims to test the limits of its students and empower them to make positive changes in their physical and mental health.
The studio's classes are programmed to suit most levels of fitness, ensuring that no student is left behind. Students are encouraged to work at their own level while still pushing their boundaries. The goal is to create a challenging and supportive environment where individuals can start their fitness journey.
Salty Fit has received positive testimonials from its students, highlighting the fun atmosphere and the dedication of the trainers. Many students have reported improvements in their mental and physical health, strength, happiness, and body confidence. The focus on technique and the ability to go at one's own pace is appreciated by the students, making each workout enjoyable and beneficial for the mind, body, and soul.
The studio offers various contact options, including an email address and phone number for inquiries. The address is 7/120 Dempster Street, making it easy to find for locals.
Salty Fit Personal Training provides a range of classes designed to improve the quality of life for its students. Their Boot Camp class is conducted outdoors and caters to all fitness levels. It combines strength and cardio training, utilising body weight, sandbags, weighted pipes, bands, and occasionally incorporating boxing sessions.
The studio's Mat Pilates class is suitable for everyone, regardless of prior exercise experience. Students learn to engage and control their muscles while creating awareness of their body in movement and breath. The focus is on working all muscles, especially the deep core muscles, with an emphasis on quality movement. At the end of the class, students are expected to feel refreshed, lengthened, and having worked their body.
For those who prefer a circuit-style workout, Salty Fit offers Pilates Circuit classes. This class combines both mat and reformer Pilates exercises in a circuit format. Various equipment such as weights, Pilates balls, magic circles, foam rollers, and fitballs are incorporated. Some prior experience in either Mat or Reformer Pilates is recommended for this class to ensure a smooth flow.
Lastly, the studio offers Reformer Pilates, which is similar to mat Pilates but with its own unique challenges. The reformer machine is used to add resistance and variety to the exercises, providing a different experience from traditional mat Pilates.
At Salty Fit Personal Training, the focus is on empowering individuals to make positive changes in their physical and mental health. With a range of classes catering to different fitness levels and goals, students can find a class that suits their needs and embark on a fitness journey that will improve their overall quality of life.
