Salt and Honey Holistic Health and Wellness

Salt and Honey Holistic Health and Wellness is a serene yoga studio located in Blockhouse on the South Shore of Nova Scotia. Established in 2002, this studio has been offering yoga classes and traditional Thai massage to the local community for nearly two decades. The founder, Alexandra, brings her passion for yoga and holistic health to every class, creating a welcoming and inclusive environment for practitioners of all levels.

Yoga classes at Salt and Honey are designed to weave playful reverence with yoga philosophy, postures, and breath work. Whether you are a beginner or an experienced yogi, Alexandra encourages students to move authentically on the mat, meeting them where they are in their practice. In addition to yoga classes, the studio also offers traditional Thai massage, which is a gentle and therapeutic practice that can benefit those with tight muscles, mobility issues, or anyone in need of self-care and pampering.

The studio is located in Blockhouse, Nova Scotia, where all classes are held. Alexandra also offers recorded yoga classes for those who prefer to practice at home or while travelling. From Mexico to Cuba to Ecuador, these virtual classes allow students to experience yoga in beautiful settings around the world. Additionally, Alexandra shares insights on yoga philosophy, chakras, and more on her blog, providing a wealth of information for those interested in holistic health and wellness.

In April of 2022, Alexandra led her first yoga retreat in Akumal Bay, Mexico, providing students with a rejuvenating and strengthening experience in a tropical paradise. Whether you are looking to deepen your practice, relax on a beautiful beach, or simply improve your overall well-being, Salt and Honey Holistic Health and Wellness offers a range of opportunities for you to explore and nurture your mind, body, and spirit.