Book your one-to-one session. 30 per hour session or 150 for a block of 6 sessions. In addition to yoga classes, Sally Worth Yoga offers a range of healing therapies to support your overall well-being. These therapies include massage, Reiki, and reflexology.
Massage can help to relax your muscles, improve circulation, and reduce stress and anxiety. Reiki is a form of energy healing that promotes balance and relaxation in the body, mind, and spirit. Reflexology involves applying pressure to specific points on the feet that correspond to different organs and systems in the body, promoting overall wellness and relieving tension. These therapies can be booked as standalone sessions or combined with yoga classes for a more holistic approach to wellness.
Sally Worth Yoga is located in Lincoln and serves the local community. The studio is a welcoming and peaceful space where individuals of all ages and abilities can come to practise yoga and receive healing therapies. Sally Worth, the founder and instructor, has over 38 years of experience in teaching yoga and is passionate about helping her clients lead happier, healthier, and more balanced lives. Whether you are a beginner or have been practising yoga for years, there is a class for you at Sally Worth Yoga.
The classes are designed to cater to different needs and levels, with a particular focus on back complaints, breathing techniques, visualisation, relaxation, and meditation. Sally believes that yoga is a perfect escape from our busy lives, offering a combination of movement and focused breathing that calms the mind, improves posture, and strengthens the inner core. In addition to in-person classes, Sally Worth Yoga also offers online classes, allowing individuals to practise from the comfort of their own homes. This flexibility ensures that everyone can benefit from the transformative power of yoga.
Whether you are looking to relieve stress, increase flexibility, or improve your overall well-being, Sally Worth Yoga has a class for you. Explore their current teaching schedule and therapies, and get in touch to start your yoga journey with Sally Worth Yoga. Love and light, Sally x.