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Specific condition or ailment. Combining these two concepts, Yoga Therapy focuses on using specific yogic techniques and practises to address and alleviate physical, mental, and emotional imbalances or challenges.
At Sally's Yoga, Sally is a dedicated Yoga instructor who offers Yoga Therapy sessions to individuals seeking a deeper and more personalised approach to their yoga practise. With over 20 years of experience, Sally has a wealth of knowledge and expertise in various styles of yoga, including Hatha Yoga, Yoga for Children, Pregnancy Yoga, and Meditation.
Sally's journey into Yoga began while she was living in California. Since then, she has pursued extensive training, including a 4-year teacher training programme with the British Wheel of Yoga. She further honed her skills by training alongside Julie Friederberger, learning how to teach Yoga to individuals dealing with Cancer. Sally also completed the Calm 4 Kids programme, enabling her to teach children's Yoga, and received additional training with YogaBirth, qualifying her to teach Pregnancy Yoga.
Furthermore, Sally is certified to teach meditation to teenagers through the . B Mindfulness in Schools programme. She has also trained with The School of Natural Therapies and holds an ITEC Level 3 Diploma in Holistic Massage. To deepen her understanding of Yoga Therapy, Sally is currently undergoing training with Yoga Campus to become a registered Yoga Therapist.
Sally's Yoga sessions take place at her home studio located in Isleworth, Middlesex. She offers one-to-one classes, online group Yoga classes, and massage therapy. Her classes are rooted in Hatha Yoga philosophy and focus on the 8 limbs of Yoga. Sally believes that Yoga is not just about achieving perfect postures but about discovering what feels right for each individual and cultivating awareness of alignment and breath.
Meditation is also an integral part of Sally's teachings, as she guides her students to find stillness in the mind.
Testimonials from Sally's students emphasise her thoughtful and deep approach to Yoga, the balance her classes bring to their lives, and the confidence she instils in them. Whether one is new to Yoga or experienced, Sally is dedicated to teaching in an authentic, truthful, kind, compassionate, and non-judgmental manner. Her goal is to create an environment where students can connect with themselves on a deeper level physically, mentally, and spiritually, and ultimately bring balance back into their lives.
To experience Sally's Yoga, individuals can book their first class for free. There are drop-in options available, as well as class packages for those looking for a longer-term commitment. In addition to Hatha Yoga classes, Sally offers personalised Yoga Therapy sessions for those seeking a more tailored approach to their practise.
To get in touch with Sally, individuals can contact her through email or phone. Her contact details are provided on her website.