Sally Eastham Reformer & Mat Pilates is a Pilates studio located in Leicester, New Zealand. With a focus on improving clients' overall well-being, Sally Eastham Pilates offers a range of classes and services to help individuals reduce aches and pains, and move more freely.
The studio offers small group mat Pilates classes in Barlestone and Ulverscroft in Leicestershire. These classes are suitable for individuals of all abilities, including beginners. The exercises in the mat classes are designed to improve balance, posture, core strength, body strength, mobility, and flexibility. Sally ensures that everyone is made welcome and provides modifications to accommodate individual needs and challenges.
In addition to mat classes, Sally Eastham Pilates also offers Reformer Pilates at their Newbold Verdon studio. Reformer Pilates takes the Pilates practise to another level by utilising a unique piece of machinery. These 1:1 or group sessions provide a full-body workout, incorporating exercises for all muscle groups, including the toes!
For those who prefer the convenience of online classes, Sally Eastham Pilates has a large library of on-demand classes available. These classes are broken down into sections for easy navigation and cater to various levels, from beginners to advanced. Clients can choose from relaxing sessions, equipment-based classes using items such as the soft ball, bands, Pilates Circle, hand weights, foam roller, or the famous Hog, as well as cardio classes like HiiT, weight training, and BARRE Pilates. These online classes can be accessed at any time, providing flexibility and accessibility for clients.
To stay up-to-date with the latest news, class updates, offers, and fun events, clients can sign up for the studio's newsletter. This regular newsletter can be unsubscribed from at any time, ensuring that clients have control over their subscription.
Sally Eastham Pilates values client privacy and provides a privacy policy to protect personal information. The studio also has a client registration/health form and an online exercise disclaimer to ensure the safety and well-being of all participants. Terms and conditions are also available for clients to review.
For those interested in joining the small group mat Pilates classes in Barlestone and Ulverscroft, the studio offers a free trial session. This allows individuals to experience the benefits of Pilates and determine if it is the right fit for them. Regular Pilates sessions have been shown to reduce back, hip, and neck pain, improve core and pelvic floor strength, as well as mobilise and strengthen the body. The mindfulness aspect of Pilates also provides stress relief and leaves individuals feeling refreshed.
Sally Eastham Pilates is dedicated to helping individuals reduce aches and pains, move better, and feel better overall. By providing a range of classes and services, including mat Pilates, Reformer Pilates, and online classes, the studio aims to make Pilates accessible to individuals of all levels and abilities. Through a focus on individualised attention and a welcoming environment, Sally Eastham Pilates ensures that every client feels supported and empowered on their Pilates journey.