The corporate world and experiencing the detrimental effects of stress and poor diet on her own health, Vanessa, the founder of Sahha Wellness, is a passionate advocate for holistic wellness. As a self-declared foodie, she is dedicated to helping others on their wellness journey through the integration of yoga, cooking, meditation, and Reiki therapy.
As a yoga instructor, Vanessa creates a welcoming and nurturing environment for her students to practise and explore the benefits of yoga. With a focus on mindful movement and breath awareness, her classes are suitable for all levels of experience. Whether you are a beginner looking to improve flexibility and strength or a seasoned yogi seeking to deepen your practise, Vanessa's classes at Sahha Wellness will leave you feeling grounded, restored, and energised.
In addition to her yoga expertise, Vanessa also offers cooking classes that focus on wholesome and nourishing food. Drawing upon her personal experience with gut health issues, she has developed a range of recipes that cater to various dietary requirements, including gluten-free, dairy-free, paleo, and vegan. Her cooking classes provide a hands-on experience, teaching participants how to prepare delicious and nutritious meals that support optimal health and wellbeing.
As a certified meditation coach and Reiki energy intuitive, Vanessa understands the importance of spirituality in one's healing journey. She provides meditation classes and Reiki therapy sessions to help individuals connect with their inner selves, manage stress and anxiety, and find a sense of balance. Through these practises, Vanessa empowers her clients to tap into their own innate healing abilities and discover a deeper sense of tranquilly and clarity.
At Sahha Wellness, Vanessa firmly believes that food is medicine. She encourages her clients to listen to their bodies and make conscious choices that support their healing and wellbeing. By incorporating fresh, wholesome ingredients into her recipes, Vanessa aims to not only nourish the body but also cultivate a deeper connexion between food and overall health.
With her extensive knowledge and personal experience, Vanessa is dedicated to guiding and supporting individuals on their wellness journey. Whether you are seeking to improve your physical health, find emotional balance, or simply indulge in delicious and nutritious food, Sahha Wellness provides a nurturing space for you to embrace holistic wellbeing. Embark on this journey with Vanessa and experience the transformative power of yoga, cooking, meditation, and Reiki therapy at Sahha Wellness in Randwick.