Discover the tranquilly of true meditation at sahajayoga, a serene Meditation centre and Yoga studio located in Cheltenham. With a focus on Sahaja Yoga Meditation, this centre offers free classes and workshops throughout Australia, helping individuals learn and experience the unique technique of Sahaja Yoga Meditation.
Founder Shri Mataji Nirmala Devi beautifully encapsulates the essence of sahajayoga: “We have reached a stage of understanding the beauty of balance in life. ” With this understanding, sahajayoga aims to guide individuals towards inner peace and harmony.
The journey to meditation begins with step 1, a guided meditation to activate one's inner being. This step involves placing the right hand on various energy centres on the left side while silently affirming to activate the inner being. This process, known as self-realisation, sets the foundation for the meditation practise.
Once the inner being is activated, step 2 provides clear instructions on how to meditate daily for just 10 minutes. Sitting comfortably with both hands open on the lap, individuals are encouraged to remove their shoes for a connexion with Mother Earth. Deep breaths are taken, and thoughts are allowed to pass without following them. When peaceful, one can potentially feel a gentle cool breeze on their hands or above their head, where attention is gently focused.
This step aims to cultivate relaxation, peace, and silence within.
While daily meditation for 10 minutes provides a strengthening experience, sahajayoga also offers live meditations, available 24/7. These sessions encompass guided meditations, talks, music, and more, allowing individuals to engage with the practise at their convenience.
Additionally, sahajayoga provides online and in-person classes and courses. By subscribing to their YouTube channel and registering for a course, individuals gain access to various meditation events, podcasts, and workshops. Furthermore, a meditation and balancing guide can be downloaded for further learning.
To stay informed of upcoming workshops and events, individuals can register their details and join sahajayoga's mailing list. This provides access to daily live meditations on platforms such as YouTube, Facebook, and Zoom. Participants can engage with the presenters privately through interactive Zoom sessions, gaining clarity and insight into their meditation practise.
At sahajayoga, all classes, online events, and workshops are free of charge, allowing everyone to benefit from the transformative power of meditation. With a dedication to spreading the teachings of Shri Mataji and cultivating a sense of peace within individuals, sahajayoga invites individuals of all skill levels to experience the profound benefits of Sahaja Yoga Meditation. Discover inner calm, balance, and harmony at sahajayoga in Cheltenham.