What can I expect at Sage Wood Wellness?

Welcome to our movement studio where every body is honored and every journey is supported. Step into a soul-led, body-positive space with inclusive community and expert practitioners guiding you toward holistic healing one mindful moment at a time.

Yes, we offer Hot Yoga, along with other movement offerings like Open Cold Therapy, Cacao Ceremonies, and Inversion Training. Coming soon are Barre and Pilates, so there is always more to explore.

Where does Sage Wood Wellness serve?

Sage Wood Wellness resides over multiple territories through Athabasca, Boyle, Baptiste Lake and Colinton locations. We also include a land acknowledgment with respect.

Sage Wood Wellness | Yoga in Athabasca

Welcome to Sage Wood Wellness, a holistic sanctuary founded by Carrie, offering a range of wellness services in Athabasca. Carrie's journey towards creating Sage Wood Wellness began with her own healing. Drawing from modalities that transformed her life, she discovered her passion for guiding others towards healing. As a yoga instructor, meditation teacher, and Reiki therapist, Carrie incorporates teachings and personal experiences into her practice to provide a nurturing space for mental, emotional, and spiritual healing.

At Sage Wood Wellness, Carrie offers a variety of classes, workshops, and healing sessions designed to support individuals on their wellness journey. From yoga classes to meditation sessions and Reiki healing treatments, each offering is infused with Carrie's unique touch and commitment to guiding others towards a state of balance and rejuvenation. Carrie's dedication to her craft is evident in the extensive list of accreditation courses she has completed, including meditation teacher training, yoga teacher training, breathwork teacher training, and various levels of Reiki certification.

Whether you're looking to deepen your yoga practice, explore the benefits of meditation, or experience the healing power of Reiki, Sage Wood Wellness provides a welcoming and inclusive space for all. Carrie's warm and supportive approach, combined with her wealth of knowledge and expertise, make Sage Wood Wellness a haven for those seeking holistic wellness in Athabasca. Join us at Sage Wood Wellness and embark on a transformative journey towards healing, balance, and self-discovery.