Sacred Sage Yoga and Wellness

Goddess energies within ourselves.

Sacred Sage Yoga and Wellness, located in Mount Martha, offers a range of yoga classes and wellness services to support individuals in their journey towards inner peace and harmony. The studio, founded by Yogini Sage Lampard, provides a sacred space where students can connect with the ancient practise of yoga and explore various healing modalities.

At Sacred Sage, the approach to yoga is centred around relaxation, breath, and movement. With both Hatha and Yin style classes available, students are guided to focus on their breath, calm the mind, and find inner tranquilly. The classes aim to harmoniously unite mind, body, and spirit, bringing balance to both the lunar and solar energies within oneself.

The yoga timetable at Sacred Sage includes classes on Tuesday and Wednesday, offering convenience to those with busy schedules. Classes are suited to all levels and ages, encouraging inclusivity and accessibility for everyone. Whether you are a beginner or a seasoned practitioner, Sacred Sage provides a supportive environment for you to deepen your yoga practise.

In addition to yoga, Sacred Sage also offers a range of wellness services. These services include Reiki healings, Biodynamic Craniosacral Therapy (BCST), Intuitive Balinese Massage, and Astrological Birth Chart Readings. Each of these services aims to promote holistic well-being and provide individuals with a deeper sense of serenity and tranquilly. Clients can choose from a variety of treatments, customised to meet their specific needs and preferences.

For those seeking a more personalised experience, Sacred Sage offers private yoga classes, where individuals can receive one-on-one guidance and support. Corporate rates are also available for companies interested in offering yoga classes to their employees.

Sage Lampard, the founder of Sacred Sage Yoga and Wellness, has dedicated her life to the practises of Yoga, Tantra, Astrology, Divination Arts, and Healing. With a strong lineage of healing and a deep connexion to the divine, Sage brings her wisdom and experiences to her teachings. A trained 500-hour Yoga Teacher, specialising in Hatha, Yin, and Tantra Yoga, Sage creates a gentle and feminine-based Yogic style that emphasises inner connexion, breathwork, and heart-opening poses.

Through her teachings, Sage aims to reconnect individuals with the divine feminine and masculine energies within themselves. She believes that by tapping into these energies, individuals can experience profound healing and transformation. Sage's extensive knowledge in astrology allows her to provide insightful birth chart readings and written reports, helping individuals gain a deeper understanding of their life's purpose and greater spiritual truths.

Whether you are new to yoga or looking to expand your wellness journey, Sacred Sage Yoga and Wellness welcomes you to explore the transformative powers of yoga, energy healing, and astrology. Step into a sacred space where you can reconnect with your inner self, find balance, and cultivate a sense of serenity and peace.