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About
Stone and transformed my body, I understand the challenges and obstacles that individuals face. As the owner and head personal trainer of S40 Personal Training, Richard Timperley is dedicated to helping clients achieve their health and fitness goals. With a passion for fitness and wellness, Richard has made it his profession to provide the correct training and nutritional advice needed for success.
At S40 Personal Training, the priority is to ensure that all clients achieve their goals, even if they were once considered impossible. The aim is to help clients accomplish total body confidence and regain power over their body and mind. Whether the goal is to lose weight, tone up, gain muscle, or improve fitness level, the team at S40 Personal Training specialises in all forms of fitness training.
The trainers utilise their in-depth knowledge and proven methods to create tailored programmes that fit the unique needs and goals of each client. They firmly believe that with the correct training, nutrition, and mindset, anything is possible. Unlocking potential through nutrition is also a key focus at S40 Personal Training. They recognise that nutrition plays a vital role in improving energy levels, body composition, sleep, performance, and overall well-being.
Clients learn how to improve their nutrition and experience the benefits of a healthier and happier life.
S40 Personal Training offers individualised one-on-one sessions, allowing clients to receive dedicated attention and focus on achieving their desired results. During an initial consultation, a personal trainer will assess current fitness levels, injury concerns, limitations, and nutritional needs. From there, a comprehensive and personalised programme will be developed, encompassing training both inside and outside the gym, as well as dietary and lifestyle guidance. Support services are also provided to ensure clients stay motivated and on track.
The team at S40 Personal Training consists of experienced professionals who integrate a wide range of disciplines and methods to keep both the body and mind challenged. Strength training, mobility exercises, stretching, cardiovascular workouts, and sports performance training are all incorporated into the training programmes. Payment options include monthly payments or package deals, with no membership fee required.
Changing one's lifestyle and improving health can be a difficult but rewarding process. The team at S40 Personal Training is ready to guide and support individuals throughout their fitness journey. Contact S40 Personal Training today and take that first step towards achieving a new and improved version of yourself.
