What training programs do you offer?

We offer comprehensive online coaching with weekly check ins, basic programming plus with check ins every 3 to 4 weeks, and program only options with set training programs from 8 to 12 weeks.

Do you train online or face to face, and when?

You can join online for coaching and check ins, and we also run face to face training Monday to Saturday. Contact us for more details on timing.

How do I join and how do I get pricing?

Send us a coaching enquiry with your details and the best time to call, or get in touch via email. Pricing is available when you contact us for details.

RT Strength and Fitness | Personal Training in Victoria Park

RT Strength and Fitness is a personal training business located in Victoria Park, Perth, providing personalised training programmes both in-person and online. Led by Rhys Thomas, a dedicated personal trainer and strength coach, RT Strength and Fitness is committed to helping individuals of all ages, fitness levels, and goals achieve their desired results.

Rhys Thomas understands that each individual is unique, which is why he takes the time to develop training programmes that are specifically tailored to meet the needs and preferences of his clients. Whether you are a beginner looking to kickstart your fitness journey or an athlete wanting to enhance your performance, Rhys will work closely with you to create a programme that is challenging, rewarding, and aligned with your goals.

With RT Strength and Fitness, you have the option to train in the comfort of your own home or at a gym. Through their innovative fitness app, clients can access their customised training programmes anytime and anywhere. Rhys ensures regular communication and weekly check-ins to support clients with any queries regarding diet, training, lifestyle, and more. Clients can even receive technique reviews and feedback by uploading their training videos to the app, allowing for personalised guidance and corrections.

In addition to individualised training programmes, RT Strength and Fitness also provides nutrition guidance to help clients develop healthy eating habits for long-term success. Whether your goal is to improve your physique or enhance your performance, Rhys will provide you with the knowledge and support needed to make meaningful changes to your diet and nutrition habits.

What sets RT Strength and Fitness apart is their commitment to ongoing education. Both Rhys and the entire team consistently upskill and learn to ensure they provide the highest level of service and knowledge to their clients. By staying up-to-date with the latest training techniques and research, RT Strength and Fitness ensures that their clients receive the most effective and efficient training methods.

Don't just take our word for it – hear from Greg, a satisfied client who manages a busy lifestyle as a new father and cricket club manager. Greg's testimonial highlights the positive experience he had with Coach Rhys and how his guidance and support helped him achieve his fitness goals.

To get started on your fitness journey or to learn more about the services offered by RT Strength and Fitness, simply request a free consultation call by filling out the provided form on their website. You can also find Coach Rhys on social media, particularly Instagram, where you can stay connected and informed about new training tips, updates, and success stories.

Whatever your goals may be, Rhys Thomas and RT Strength and Fitness are dedicated to helping you strengthen your body and mind, for life. Schedule a consultation and discover how they can support you in achieving your fitness goals today.