Start your health and fitness journey with our classes!
RST Fitness Studio, located in Smeaton Grange, is a gym and women's personal training facility dedicated to helping women achieve their health and fitness goals. With a wide range of fitness classes and services, RST Fitness provides a welcoming and supportive community for women of all ages and fitness levels.
RST Women's Fitness offers a diverse range of fitness classes designed to cater to various goals and interests. Whether you want to improve your cardio, increase strength and conditioning, decrease body fat, or learn self-defence techniques, we have a class for you. Our classes are engaging, challenging, and led by experienced instructors who prioritise technique and safety.
At RST Fitness, we believe in providing more than just a gym experience. We are committed to your overall health and wellness. In addition to our classes, we offer personal training sessions that provide individual attention and guidance to help you reach your fitness goals. Our trainers will customise workout plans, offer motivation, and provide valuable nutrition advice for optimal results.
To ensure a customised approach, we offer health and wellness consultations that allow us to understand your goals, body needs, and any specific challenges you may be facing. By partnering with Evolt360, a groundbreaking company, we go beyond the outdated concept of BMI and provide a comprehensive Body Wellness Index assessment. This assessment helps us create a programme specific to your body's needs, ensuring an effective and enjoyable fitness journey while minimising the risk of injuries.
RST Fitness is owned and operated by Natalie Ierano, who is dedicated to creating a safe and judgement-free environment for women to train and have fun. Our mission is to empower women to become the best versions of themselves through fitness. We aim to provide a personal and friendly environment where women of all ages and fitness levels can train, build strength, and enhance their overall well-being. Our small group classes foster a sense of community, and our emphasis on technique helps prevent injuries and maximise results.
Exercise should be an integral part of everyday life, and at RST Fitness, we encourage all women to embrace an active lifestyle. We believe that fitness not only improves physical health but also enhances mental well-being and overall quality of life.
We invite you to visit RST Fitness Studio in person and experience our welcoming and supportive atmosphere. Our studio is conveniently located at 16/8-20 Anderson Road, Smeaton Grange, New South Wales, Australia. You can also reach us at 02 4647 8835 or via email at info@readysettoned. com.
au. Our business hours are Monday to Friday from 9am to 12pm and 4pm to 7pm, and Saturday from 7:30am to 10:30am.
Stay connected with RST Fitness Studio by following us on social media platforms. You can find us on Facebook, Instagram, and Twitter, where we share updates, fitness tips, and success stories from our wonderful community.
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