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About
Award for his contribution to the martial arts community. Personal Defence Studios Smeaton Grange is a premium sports club located at 156 Hartley Rd in Sydney. They have been teaching martial arts, self-defence, and combat fitness since 1984.
The club prides itself on providing a tech-free training environment and consistently cleaning and sanitising their equipment. Their classes cater to all ages and fitness levels, offering a wide range of disciplines including Tae Kwon Do, Karate, Ju Jitsu, Japanese Weaponry, Tai Chi, Qigong, Meditation, Boxing, Kickboxing, Flexy Yoga, Fitness Classes, and Personal Training.
The instructors at Personal Defence Studios have a wealth of experience, with some celebrating 30 years of teaching. They blend traditional values with the latest sports science, creating a diverse health, fitness, and wellbeing centre. The club aims to create a calm community feel for all generations, making it a welcoming environment for everyone.
New visitors are encouraged to book a trial class to experience the teachings firsthand. The club guarantees the quality of their instruction and is dedicated to helping individuals achieve their fitness and health goals, no matter how big or small. They emphasise that all you need is one to two hours a week to see surprising results.
Personal Defence Studios is also proud to announce the upcoming release of a new book in December 2023 by Master Nick Donato. The book will be available in hardcover, paperback, and ebook/kindle formats.
The club has also had the privilege of hosting exclusive visits from movie star martial artists like Mark Dacascos. These special events are open to all, and tickets can be obtained by contacting the club via email.
Personal Defence Studios is an approved Active Kids Provider and offers specialist, professional, and instructional tuition in all combat arts, fitness, and well-being. Master Nick Donato, the founder and head instructor, has been teaching, coaching, and inspiring members of all ages in the Macarthur community for 55 years. Martial arts instruction is not just a retirement plan for him, but a true passion.
Overall, Personal Defence Studios Smeaton Grange is a thriving sports club dedicated to promoting martial arts, self-defence, and combat fitness in the Sydney area. Their commitment to teaching and their welcoming community make them an excellent choice for anyone looking to become fitter, healthier, and stronger.