Round One Boxing

Round One Boxing in Chelmsford is your go-to spot for intense and fun boxing training. Mike runs the show here, and he's got something for everyone – all ages, genders, and skill levels. The vibe? Super welcoming and inclusive.

Training at Round One is simple but effective: three-minute high-energy rounds followed by 45-second breaks. You’ll be working your whole body to boost your fitness, burn calories, and ramp up your core strength. Think you’ll be just punching bags? Think again! The classes mix it up with padwork, skipping, circuits, abs work, and more.

You’ll work on your strength, speed, agility, coordination, and can lose up to 500 calories per session. It’s not just about fitness – it’s about gaining confidence, determination, and focus that spill over into everything you do.

Mike’s got a cool bootcamp-style programme set up like a pro boxer’s fight camp. It’ll push you to your limits and change the way you think about fitness and diet. Safe, effective, and goal-oriented – it’s perfect if you’re bored with regular gym routines.

Classes have five rounds of three minutes each, and you take turns as the boxer and pad holder. Almost all non-contact, so no worries about getting hit – just pure fun and fitness.

Getting started is easy. Mike’s got some web-exclusive offers for your first session, and the schedule is flexible to fit your life. Whether you’re looking to lose weight, build stamina, or just feel awesome, they’ve got you covered.

In short, with Mike at the helm, Round One Boxing is where Chelmsford gets fit, learns new skills, and has a blast doing it. If you’re into boxing, kickboxing, or martial arts, you won’t want to miss this.