ROUGH IT FIT is a Sports & Fitness instruction service located in Ashford, New Zealand. Their approach is rough 'n' ready, but they never compromise on their clients' safety or fitness journey. The team at ROUGH IT FIT believes in having fun, working hard, and getting sweaty and dirty along the way. They are dedicated to helping individuals achieve their fitness goals.
At ROUGH IT FIT, the sessions, and workouts are designed to challenge and push clients to their limits. They offer a variety of exercises including boxing, battle ropes, kettlebell swings, med ball slams, and wall balls. These activities not only help to burn calories but also build strength, muscle tone, and improve balance and posture.
If you're looking to burn fat and kick-start your weight loss journey, ROUGH IT FIT has you covered. Their sessions and workouts include running, walking, spinning, airbike, skipping, and gym rings. These aerobic exercises are known to be the most beneficial for your cardiovascular system.
True to its name, ROUGH IT FIT offers workouts and exercises that will make you rough it. Tyre flips, farmer walks, deadlifts, sled push and pull, and squats are just a few examples of what you can expect during your sessions. These activities help increase strength, maintain muscle tissue, improve bone health, and enhance your ability to perform everyday activities.
For those looking to unleash their inner beast, ROUGH IT FIT has explosive movements and dynamic high-intensity exercises in store. Jump squats, box jumps, burpees, and other similar exercises will challenge your aerobic fitness, help burn calories, aid in weight loss, and build muscle.
To book a session with ROUGH IT FIT, simply visit their website or contact them through the provided phone number or email address. They are located in Ashford, Kent, and offer flexible opening hours to accommodate their clients' schedules.
ROUGH IT FIT takes your privacy seriously and has a privacy policy in place to protect your personal information. They use cookies on their website to analyse how you interact with it. By accepting their use of cookies, you are agreeing to their terms and conditions.
Choose ROUGH IT FIT for a sports and fitness experience that is rough 'n' ready, helping you achieve your fitness goals in a fun and challenging environment.