An aerobics instructor at Rosemary's Keep Fit in Taunton. With over 20 years of experience and training in the fitness industry, Rosemary is dedicated to helping individuals of all ages and abilities achieve their health and fitness goals.
Rosemary's Keep Fit is a Pilates studio, aerobics instructor, personal trainer, and sports club all rolled into one. Located in Taunton at the foot of the Blackdown Hills, the studio offers a tranquil and idyllic setting for all fitness enthusiasts. In addition to their rural studio, classes are also held in other local halls and online, providing flexibility and convenience for clients.
The team at Rosemary's Keep Fit comprises passionate and knowledgeable individuals with expertise in their respective fields. With a focus on providing a personal touch, the team is committed to delivering expert support for every stage of life. Whether individuals are looking to gain strength, lose weight, tone up, gain body confidence, or simply improve their overall health and wellbeing, Rosemary's Keep Fit can make it happen.
The studio offers a range of group exercise classes and programmes designed to cater to all ages and abilities. From Pilates to feel-good fitness classes, fit for life sessions, and even yoga, there is something for everyone. The non-intimidating and friendly atmosphere at Rosemary's Keep Fit fosters a sense of community, where participants can build lasting friendships.
In addition to the regular classes, Rosemary's Keep Fit also hosts workshops and training sessions based on the latest health and fitness evidence. This ensures that clients can enjoy their time at the studio while benefiting from the expertise of the instructors.
No matter the stage of life, Rosemary's Keep Fit is dedicated to helping individuals get the most out of it. The studio warmly welcomes all ages and abilities, offering a variety of sessions to suit everyone's needs. Whether someone is looking for an all-round fun aerobics class or a relaxing evening of candlelit yoga, they can find the right session for their preferences.
Rosemary Hannam, the founder and lead instructor at Rosemary's Keep Fit, brings a wealth of experience to the studio. With certifications in exercise and health studies, sport and exercise rehabilitation, aerobics instruction, Pilates, yoga, nutrition and weight management, Rosemary has a well-rounded approach to fitness and wellbeing. She is also a member of and insured through Fitness Professionals.
Outside of her role at Rosemary's Keep Fit, Rosemary is an active individual who enjoys cycling, open water swimming, sea kayaking, running, and walking. She actively participates in local triathlons and other active events, further promoting sports and activities in the local community.
Whether individuals are looking to start their fitness journey or take their current routine to the next level, Rosemary's Keep Fit is the place to be. With a dedicated team, a wide range of classes, and a friendly atmosphere, individuals can improve their health, fitness, and overall wellbeing at Rosemary's Keep Fit in Taunton.