More than we think we can. The exercises are challenging but tailored to our abilities, and Ros always provides modifications when needed. I feel stronger and more flexible since starting Pilates with Ros, and it has definitely helped with my balance and overall mobility. I highly recommend her classes to anyone with Parkinson's.
”I started attending Ros's Post Natal Pilates classes after having my second baby, and it has been a game-changer for me. Not only do I get to focus on rebuilding my core strength and toning my body, but the classes also provide a supportive and nurturing environment where I can connect with other new mums. Ros is incredibly knowledgeable and has a deep understanding of postnatal recovery. She always makes sure that we are doing the exercises correctly and safely.
I can't recommend her classes enough!
”I have been attending Ros's Mixed Ability Mat Pilates classes for a year now, and I absolutely love it. Ros is a fantastic instructor who pays attention to each individual's needs and provides guidance and corrections throughout the class. The exercises are varied and challenging, but Ros always encourages us to listen to our bodies and modify as needed. I have noticed a significant improvement in my strength, flexibility, and posture since starting Pilates with Ros.
I look forward to each class and leave feeling energised and accomplished.
”I have been having individual Pilates sessions with Ros to address my chronic back pain, and it has made a world of difference. Ros took the time to assess my movement patterns and tailor an exercise programme specifically for me. She has introduced me to exercises that target my weak areas and help improve my posture. After each session, I feel more aligned and the pain has significantly decreased.
Ros's expertise and personalised approach have been invaluable to my journey to a pain-free back.
Overall, Ros Cox Pilates is a studio where individuals of all abilities can experience the countless benefits of Pilates. Whether you're looking to improve your strength, flexibility, balance, or manage specific conditions like Parkinson's or postnatal recovery, Ros offers a wide range of classes and individual sessions to meet your needs. With her expertise and passion for Pilates, Ros creates a supportive and welcoming environment where clients can achieve their fitness and wellness goals.