About
Rosana Vaz wants to reach out to our sports community with some exciting updates.
Rosana has been in the physiotherapy game for over 21 years, working in places like Brazil, Australia, and right here in New Zealand. She knows a thing or two about how our bodies move and what they need to stay in top shape. As a certified Clinical Pilates Instructor and Musculoskeletal Massage Therapist, she's got the tools to help you with everything from chronic pain to improving your overall physical performance.
If you’re into Pilates, Rosana's got some great news. She's offering one-on-one Pilates classes focused on rehabilitation. Whether you’re bouncing back from an injury or just want to up your core strength and flexibility game, these classes are tailored to fit your individual needs. Pilates is known to target specific muscle groups and help with overall body stability, so you’re in good hands.
For the new mums out there, Rosana has specialised programs to help you get back into exercise safely, especially if you’re dealing with diastasis recti or post-childbirth incontinence. These sessions focus on strengthening your pelvic floor and improving core stability, ensuring you’re both healthy and strong during this important time.
And it's not just about physical well-being. Rosana Vaz Wellness also offers professional tutoring services. If you’re a student needing a bit of extra help with exams or assignments, Rosana provides a nurturing environment that aims to boost your academic performance.
Clients have had great things to say about Rosana’s work. Mariana Martins mentioned how Rosana's professionalism and friendly nature helped her with chronic back pain. Maru White also praises Rosana for effectively relieving pain and tension where other treatments didn't work.
You can find Rosana Vaz Wellness at Woodgrove Ave, North New Brighton, Christchurch. She's committed to helping everyone achieve pain-free movement, better physical health, and even academic success.
Stay active and take care!
From,
The Organiser
