Root to Rise Yoga & Fitness

Their unique styles and expertise in each video. SLOW BURN Longer Yoga & Fitness classes over 30 minutes focused on building strength, flexibility, and endurance. ROOT TO RISE YOGA & FITNESS offers a range of classes suitable for all levels, from beginners to experienced practitioners looking to deepen their practice.

Shannon Charles, the founder and lead instructor at ROOT TO RISE YOGA & FITNESS, is a passionate and dedicated yoga teacher with over a decade of experience. Shannon's classes are known for being dynamic, challenging, and accessible to all levels of practitioners. Her teaching style focuses on alignment, breath awareness, and mindful movement to help students connect with their bodies and cultivate a sense of inner peace.

At ROOT TO RISE YOGA & FITNESS, the emphasis is on creating a supportive and inclusive community where students can come together to deepen their practice, connect with others, and foster a sense of well-being. Shannon and her team of talented instructors are committed to providing a safe and welcoming space for students to explore the transformative power of yoga and fitness.

Whether you are looking to improve your strength, flexibility, or overall well-being, ROOT TO RISE YOGA & FITNESS has a class to suit your needs. Join us online for a transformative and uplifting experience that will help you root down, rise up, and thrive in all aspects of your life. Book your class today and start your journey towards a healthier and happier you with ROOT TO RISE YOGA & FITNESS in Maple Ridge.