Room For Fitness is a boutique personal training studio located in Kensington, VIC. Owned and operated by a dedicated and experienced personal trainer, this studio offers one-on-one personal training sessions by appointment. The sessions are 30 minutes long and priced at $25. 00.
The personal training sessions at Room For Fitness are a great way for individuals to begin or restart their fitness routines. Whether you find it difficult to motivate yourself or are getting bored with your current exercise plans, the owner-trainer can provide fresh perspective and workouts to challenge both your body and mind.
The studio provides a private training setting that is safe, friendly, and supportive. The owner-trainer believes that exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. Some benefits include improving confidence and self-esteem, improving posture and increasing flexibility and range of motion, increasing energy and stamina, aiding in weight management and weight loss, strengthening and toning muscles, strengthening bones, lowering blood pressure, improving heart health, and combating many health conditions and diseases.
At Room For Fitness, there are no lock-in contracts, ensuring flexibility for clients. Session times can be adjusted as required. The pricing for the 30-minute sessions is $25. 00, and sessions are available from Monday to Saturday, between the hours of 8.
00 am and 2. 00 pm.
The studio is a one-on-one personal training facility, and currently does not offer open gym memberships or group classes. The variety in training at Room For Fitness is aimed at keeping workouts challenging and fun. Functional training is incorporated, which helps train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. This type of training can make everyday activities easier, reduce the risk of injury, and improve overall quality of life.
The studio also offers cardiovascular exercise options such as HIIT, Metcon, and Emom, which are challenging and enjoyable.
Strength training using free weights is another component of the workouts at Room For Fitness. This type of training helps to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilise joints, learn new movement patterns, enhance coordination, and improve peripheral skills.
Core, mobility, balance, and stability training are also emphasised at Room For Fitness. Strengthening the core is important for everyday activities, on-the-job tasks, a healthy back, sports, housework, gardening, balance and stability, and good posture.
Fitness boxing is offered as a top way to tone up, lose belly fat, lean out, and also provide stress relief. Stretching routines are incorporated as well, making the muscles longer and more flexible, increasing range of motion, reducing pain, and lowering the risk of injury.
To get started, Room For Fitness offers a free fitness assessment and trial session, allowing potential clients to experience the studio and see if it suits their needs. To contact Room For Fitness, individuals can fill out the contact form on the website or reach out directly via the provided email or phone number.
Overall, Room For Fitness in Kensington is a boutique personal training studio that offers individualised sessions to help clients achieve their fitness goals in a safe, supportive, and challenging environment.