Welcome to Posture Lab, your yoga pose workshop where we take a closer look at common yoga poses to learn correct postural alignment.

What can Tadasana help with?

Tadasana helps you become more grounded, centred and focused, improves posture and flat feet, and strengthens thighs, knees, and ankles.

Are there any contraindications for Tadasana?

High blood pressure and headache are listed as contraindications.

Rooftop Yoga Perth WA | Northbridge, Australia

Rooftop Yoga Perth WA, located in Northbridge, offers a unique yoga experience on Perth's top shelf rooftop venue. With a focus on movement, mindfulness, and open skies, Rooftop Yoga provides next-level outdoor fitness for the body, mind, and soul. The studio welcomes people from all walks of life into their vibrant community, catering to both newbies and seasoned yogis.

One of the signature classes at Rooftop Yoga is their Yoga Tuesday session, held every Tuesday from 6am to 7am. Participants can enjoy a Vinyasa yoga practise under the morning light, immersing themselves in a slow and juicy flow. The instructors at Rooftop Yoga believe in the importance of slowing down and paying attention to experience the full benefits of yoga. These vinyasa classes are suitable for all levels, including beginners.

In addition to regular classes, Rooftop Yoga also hosts a series of epic events throughout the season. The Rooftop Retreat Sunset Yoga + DJ + Movie events are particularly special, offering an evening of yoga under the sunset sky accompanied by chilled electronic melodies from DJ Kinshin. After the yoga session, attendees can relax on bean bags, enjoy some food, and watch an inspiring film with friends. These events are not to be missed and occur on specific dates, featuring films such as “The Alpinist”, “River”, and more.

Rooftop Yoga takes place at the exclusive Rooftop Movies venue, known for its open-air cinema experience. Located six levels above the ground in the heart of the city, Rooftop Movies offers a sparkling city skyline view, creating a unique and stunning setting for yoga practise. After the session, participants can enjoy a delicious breakfast at one of the local cafés, setting themselves up for a wonderful day ahead.

To access the Rooftop Yoga studio, participants can enter the Roe St Carpark via James St and take the elevator up to Level 6. There is ample street parking available in Northbridge in the early morning, with parking being free until 8am. It is recommended to bring sunglasses, sunscreen, a jumper, a hand towel, and a yoga mat (though mats are also available at the venue). In case of bad weather, class cancellations will be announced on the Rooftop Yoga Facebook page the evening before.

For further inquiries or registration, individuals can contact Laura Carroll, the instructor at Rooftop Yoga, via email at mail@laura-carroll. Com or by phone at 0434 476 087.

Give Rooftop Yoga Perth WA a try and take your yoga experience to new heights. Book now and embrace the journey of movement, mindfulness, and open skies.