Rogue Movement is a women's personal training and fitness centre located in Pascoe Vale South, Victoria, Australia. With a focus on Steel Mace Flow, Indian Clubs, and overall physical fitness, Rogue Movement aims to help women find their flow and create a positive mindset towards health and wellness.
Led by a certified coach in Steel Mace Flow and Indian Clubs, Rogue Movement offers workshops, courses, and private coaching to cater to different fitness levels and goals. Whether you are new to flow and want to learn more or you're looking to enhance your current practise, Rogue Movement provides a supportive environment for women to explore rotational movements, ancient tools, and skill development.
Steel Mace Flow is a unique movement practise that combines strength training and mindfulness. By incorporating the use of a steel mace, participants can tap into different aspects of themselves, such as the warrior, child, artist, student, and parent. The practise empowers individuals to celebrate their own movement and take charge of their physical fitness and overall well-being.
In addition to Steel Mace Flow, Rogue Movement also offers Indian Clubs training. Club swinging with Indian Clubs promotes flexibility, resilience, body control, and spatial awareness. It is particularly beneficial for individuals who spend a lot of time sitting at computers and need to address postural, breathing, and joint health issues.
Rogue Movement provides a welcoming and inclusive community where women can explore movement, express themselves, and process their emotions through physical activity. The centre acknowledges the inseparability of the mind, body, and spirit and emphasises the importance of acknowledging and exploring emotions through movement.
For those interested in starting their journey with Steel Mace Flow or Indian Clubs, Rogue Movement offers 6-week starter programmes. These programmes aim to equip participants with the necessary skills and knowledge to continue improving their practise and experiencing the benefits of these movement practises.
Limited spots are available for one-on-one coaching, allowing individuals to receive personalised guidance and support on their fitness journey. To learn more about Rogue Movement and how they can help you achieve your fitness goals, visit their website, subscribe to their YouTube channel, or follow them on Instagram. Contact Lea, the certified coach, to discuss your story and find out how Rogue Movement can assist you in feeling awesome and moving better.