What does Roche Fitness offer?

We help people move better, feel stronger, and perform at their best with bespoke training programs and performance-focused solutions tailored to individual goals.

Who do you work with?

We work with corporate executives, elite athletes, post-operative patients, and pre- and post-natal mothers, supporting recovery with guidance from leading physiotherapists and osteopaths.

Where can I train with Roche Fitness?

You can find us at 280 Bishopsgate, London EC2M 4RB, 111 Sandringham Flats, Charing Cross Road, London WC2H 0BP, or 105 Wigmore Street, London W1U 1QY.

Roche Fitness | London, United Kingdom

Incredibly knowledgeable and supportive trainer who pushes me to achieve my goals while keeping me motivated along the way. I couldn't ask for a better fitness coach.

" Seb has been instrumental in helping me achieve my fitness goals. His personalised approach and attention to detail have made all the difference in my training. He listens to my needs and creates tailored workouts that challenge me and keep me motivated. Thanks to Seb, I have seen incredible improvements in my strength and overall fitness.

I highly recommend Roche Fitness to anyone looking for a top-notch training experience.

Roche Fitness, located in the heart of London, is a fitness centre founded by Sebastian Roche, a former professional rugby player with a passion for sports and fitness. With over a decade of experience in professional sports and a background in track and field, Seb brings a unique blend of athletic expertise to his clients.

At Roche Fitness, the focus is on delivering a hyper-personalised training experience that empowers individuals to achieve their desired lifestyle. Seb's extensive one-on-one coaching experience and ability to tailor training programmes to meet individual needs and goals is what sets Roche Fitness apart.

The fitness centre offers a wide range of services to cater to various fitness goals and needs. From building muscle and losing fat with tailored training programmes to enhancing sports performance and reducing the risk of injury through sports-specific strength and conditioning, Roche Fitness has something for everyone.

Additionally, Roche Fitness specialises in post-op rehabilitation, bridging the gap between physiotherapy and getting back on the field. Clients can also benefit from improved mobility, which not only reduces the risk of injury but also enhances their overall quality of life in the long run.

Seb's qualifications, including a Level 3 NASM Personal Trainer certification, an Altis Foundation Course certification, and being an Exos Performance Specialist, among others, reflect his commitment to staying at the forefront of the fitness industry.

Roche Fitness has three locations in London, conveniently situated in Liverpool Street, Soho, and Marylebone. These locations offer state-of-the-art facilities and a welcoming environment that motivates and inspires clients to achieve their fitness goals.

Whether you're a corporate executive or a professional athlete, Roche Fitness is dedicated to providing a top-notch training experience that delivers results. Get in touch with Roche Fitness today to start your fitness journey and achieve the lifestyle you desire.