Rob's No Worries Yoga, based in Brecon, offers Hatha Yoga classes and personal sessions for individuals of all experience levels. Hatha Yoga, a discipline with centuries of practice, is known for its physical and mental health benefits. At Rob's, the focus is on strengthening and maintaining flexibility in the cardiovascular and muscular systems, relieving aches and pains, reducing stress and anxiety, and enhancing self-confidence and creativity. Regular practice of yoga promotes a tensionless state of mind and rejuvenates the whole body.
The club offers a range of classes throughout the week. On Tuesdays, there is a one-hour class at 12:15 pm with a moderate intensity level. Wednesdays and Saturdays offer energetic 1.5-hour classes, while Fridays have a gentle one-hour class. These classes welcome both beginners and experienced practitioners, making it a great environment for anyone interested in exploring or deepening their yoga practice.
For those who prefer a more personalised approach, Rob's No Worries Yoga also offers personal yoga sessions. These sessions are tailored to meet your specific needs and focus on improving your physical, psychological, and emotional well-being. The skilled instructors at Rob's will help alleviate strains, stresses, and nervous tensions in your body, which can potentially lead to more serious health conditions. Additionally, these sessions enhance inner core stability, flexibility, relaxation, and breathing. They also provide insight and guidance in life decisions, promote interpersonal connection, and encourage self-expression. Rest assured that all personal matters or issues discussed during the sessions are kept confidential in a trusting environment.
The pricing for personal yoga sessions is £35 for 1.5 hours, and if you'd like to bring a friend along, it's £55 for 1.5 hours for two people. If you have a private group of 3–6 people, feel free to inquire about pricing. The group classes are priced at £6.00 for a one-hour class and £8.00 for a 1.5-hour class.
In addition to the in-person classes, Rob's No Worries Yoga also offers Zoom Yoga sessions. These sessions are held on Mondays from 9:30 am to 11 am and include a moderate yoga class with 30 minutes of gentle relaxation. To access these sessions, simply email or visit Rob's Zoom Yoga page on Facebook to obtain the necessary details. Participants are advised to arrive 5 minutes prior to the session starting to ensure a smooth experience.
You can find Rob's No Worries Yoga located on the first floor of the Well-Being Centre in Brecon, specifically at the Old Post Office on St Mary Street. To book a class or session, please visit their website or reach out to them via phone at 01874 625358 or 07900 551765. Rob's No Worries Yoga looks forward to welcoming you to their uplifting and rejuvenating yoga community.
