RLbodytrainer Personal Training Nailsea is a personal training service based in Bristol, Clifton, Redlands, Flax Bourton, and Nailsea. It is led by Richard Leonard, an experienced and highly qualified personal trainer with a degree in Sports and Exercise Science. With over 25 years of industry experience, including a decade at Les Mills in Auckland, New Zealand, Richard brings a wealth of knowledge and expertise to help clients achieve their fitness goals.
Richard specialises in various areas of personal training, including Functional Personal Training, Personalised Programmes, Weight and Nutrition Management, GP Referral Programmes, Stretch and Relaxation Therapy, Injury Rehabilitation, Body Building, Self Defence, Boxing, and Kickboxing. Whatever the client's specific needs or interests may be, Richard is equipped to provide tailored training solutions to help them achieve optimal results.
At RLbodytrainer Personal Training Nailsea, Richard follows a set of proven training principles that have yielded countless success stories over the years. The three key principles are Process Goals, Consistency, and Effort. Process Orientated Goals shift the focus away from immediate results and instead concentrate on the necessary steps to reach the desired outcome, such as workout frequency, daily nutrition plans, and regular sessions with the personal trainer. Consistency is emphasised through a combination of resistance and cardiovascular training, as well as incorporating incidental exercises in daily routines.
Effort is crucial, as the body responds to exercise stressors by adapting and improving. Positive changes in the body require dedicated effort and commitment.
Whether clients are looking for weight loss, injury rehabilitation, improved fitness, or specialised training, RLbodytrainer Personal Training Nailsea offers a range of services to cater to individual needs. These services include GP Referral Programmes, Weight Loss Programmes, Nutritional Plans, Injury Rehabilitation, Boxing, Kickboxing, Outdoor Bootcamp, Strength and Conditioning Coaching, and more. With a strong online presence on platforms like Twitter and Facebook, prospective clients can easily connect and learn more about the services offered.
Richard Leonard takes great pride in his work, and his aim is to help as many people as possible, from beginners to elite sportspeople, in achieving their fitness goals. With a friendly and results-driven approach, he ensures that all training is conducted with the utmost professionalism. Richard's commitment to customer satisfaction and delivering personalised training requirements is evident in his long-standing reputation in the industry.
To get started on the journey to better fitness, interested individuals can contact RLbodytrainer Personal Training Nailsea via phone at 075 11468490 or visit their website for more information. From providing gym and studio training to home workouts, group fitness, and sports-specific periodisation programming, RLbodytrainer Personal Training Nailsea offers a comprehensive range of services to meet diverse fitness goals.