Rita Jane Yoga, located in Glasgow, offers a range of group and one-on-one yoga and stretch classes designed to bring balance, harmony, and a sense of well-being to individuals facing the challenges of everyday life. With years of experience in teaching dance, exercise, and choreographed theatre, Rita Jane has now evolved her practise into the realm of yoga.
At Rita Jane Yoga, the inspiration is derived from the students and their energy, determination, and focus. These core values are at the heart of every class she teaches. Rita Jane specialises in various styles of yoga, including Yin Yoga, Yoga for PTSD, Yoga for Stress, and Special Yoga for Special Children. She firmly believes that yoga is for everyone, regardless of age, fitness level, flexibility, or any other perceived limitations.
Yoga is viewed as a personal journey, and Rita Jane strives to create a welcoming environment where students can embark on their unique paths of self-discovery.
The yoga and stretch classes offered at Rita Jane Yoga are designed to cater to different preferences and needs. The Vinyasa Flow class, held on Mondays at 8:30 am, blends movement and breath to achieve balance in the mind and body through a flowing sequence. The Hatha Yoga class, held on Tuesdays at 6 pm, incorporates body postures, breathing techniques, and meditation to promote a slower-paced practise that can aid in improving sleep. Additionally, there are Yin Yoga classes available, which focus on slow, quiet, and meditative movements that target the deep connective tissues and release tension in the body.
Rita Jane also offers a Seasonal Flow class on Thursdays at 8:30 am and Fridays at 8:15 am. This practise is specifically designed to align with the changing energies of nature and the seasons, aiming to enhance overall well-being and provide a remedy for the stress and anxiety prevalent in modern life.
Private classes are available for those seeking a more personalised approach. These classes cater to various needs and interests such as yoga for beginners, yoga for stress and anxiety, yoga for posture, alignment and technique, as well as stretch classes for beginners. The private lessons are intended to help build confidence and self-esteem.
To provide potential clients with a glimpse into what to expect at Rita Jane Yoga, a gallery showcasing images of previous classes and events is available on the website. Detailed information on how to book a class, including contact details and a view of the current basket, can also be found on the website. Terms and conditions, as well as the privacy policy, are easily accessible for those seeking further information.
Rita Jane Yoga places importance on the student's responsibility to inform the instructor of any pre-existing health conditions. Furthermore, all classes are undertaken at the student's own risk.
For those seeking a supportive and inclusive yoga community in the heart of Glasgow, Rita Jane Yoga offers tailored classes that aim to bring balance, harmony, and well-being to individuals of all backgrounds and abilities.