Pressure Improves balance and coordination Increases mindfulness and self-awareness Enhances overall physical and mental well-being At Rising Spirit Studios – Yoga - Taichi - Meditation, they believe in the power of holistic practises to transform lives. Located in Wellingborough, Northamptonshire, this studio offers a range of classes and services to help individuals connect with their inner spirit and cultivate a sense of well-being.
Led by the experienced and passionate instructor, Jenni Levine, Rising Spirit Studios provides a welcoming and nurturing environment for students of all levels. Jenni is a qualified doctor who has dedicated her career to teaching yoga, tai chi, meditation, and mindfulness as a path to wellness and recovery. She also offers one-on-one sessions to help clients deepen their practise and improve their overall health.
Both yoga and tai chi classes at Rising Spirit Studios focus on stretching and strengthening the body, while also lengthening the breath. These practises have been known to have numerous health benefits, making them suitable for individuals suffering from conditions such as arthritis, osteoporosis, high blood pressure, depression, and anxiety. Regular attendance can alleviate symptoms and improve overall well-being.
In addition to specific health benefits, yoga and tai chi are also great ways to improve general well-being. They help with fall prevention, improve breathing and core strength, and ease back pain. Classes at Rising Spirit Studios are not only an opportunity for physical improvement but also a chance to meet new people, make friends, and build a supportive community.
Rising Spirit Studios offers classes at multiple locations in Northamptonshire, including the Irchester/Wellingborough Studio and Great Oakley Village Hall. There are both day and evening classes available to cater to various schedules.
To make the practise more tailored to individual needs, Rising Spirit Studios offers one-on-one sessions. These sessions allow for a closer examination of each student's individual needs and goals. Whether it's a health and energy treatment session to release stress or a private yoga or tai chi class tailored to the student's preferences, these sessions provide personalised attention and guidance.
With its focus on holistic wellness, Rising Spirit Studios is committed to helping individuals achieve true wisdom and power through self-discovery and self-mastery. The studio's mission is to empower individuals to connect with their own rising spirit and live a life of balance, harmony, and inner peace.
Whether you're a beginner or an experienced practitioner, Rising Spirit Studios – Yoga – Tai Chi – Meditation welcomes you to join their community and embark on an enlightening journey towards self-discovery and well-being.