Rise

Rise in North Strathfield offers a structured fitness and nutrition approach through personalised training programs, 1 on 1 personal training, and unlimited group classes. The Rise Method includes initial consultation, goal setting, individualised training and nutrition programs, and ongoing assessment. It suits people wanting fat loss and muscle toning with motivation and guidance, as well as kids through Rise Jnr classes focused on building strength, agility and coordination. Sessions are designed to support both body and mind.