What services does Rise offer?

We offer nutrition coaching, personalised training programs, 1 on 1 personal training, group classes, and body composition scans.

How does the Rise Guarantee work?

If you follow your training, nutrition, and lifestyle advice but fail to hit your goals, we will train you for free until you do.

Do you offer fitness options for kids?

Rise JNR classes are designed to support children's health and fitness while improving strength, agility, and coordination, with fully accredited and qualified instructors.

Rise | Fitness in North Strathfield

Rise in North Strathfield offers a structured fitness and nutrition approach through personalised training programs, 1 on 1 personal training, and unlimited group classes. The Rise Method includes initial consultation, goal setting, individualised training and nutrition programs, and ongoing assessment. It suits people wanting fat loss and muscle toning with motivation and guidance, as well as kids through Rise Jnr classes focused on building strength, agility and coordination. Sessions are designed to support both body and mind.