Riptide Health + Fitness

At Riptide Health + Fitness in Hove, Nikki’s got the game plan to transform your body and boost your health. Specialising in strength and metabolic training, Nikki also offers top-notch support for women navigating menopause. With her coaching programmes, you’ll build strength, improve mobility, and receive spot-on nutrition advice.

If personal attention is what you’re after, Nikki’s got you covered with one-on-one sessions to break through any fitness barriers. Whether you’re just gearing up or pushing for new heights, she’s ready to help you smash your goals.

Fitness ought to be fun, and at Riptide Health + Fitness, it definitely is. Dive into a range of group classes, personal training, and sport-specific workouts. The indoor studio and private grass area give you loads of choices to keep things interesting.

With ever-evolving classes and fresh courses, Nikki keeps your workouts dynamic and engaging. Join in for fitness that doesn’t just boost your physical game but also helps you tackle life’s hurdles.

Physical benefits? Plenty. From stronger bones and joints to reduced stress and better sleep—exercise hits all the marks. Your immune system loves it too.

Mental health matters just as much, and Nikki knows how exercise can cut stress, boost resilience, and uplift your mood. Regular workouts with Riptide Health + Fitness can help you manage stress and improve your mental well-being.

Get the full package with Nikki and experience the power of exercise—jump in today!