Rider Conditioning Classes

Equimech, a Personal Training club in Lisburn, invites you to join their upcoming event to improve your skills and become a better rider. Whether you're a professional player or just starting out, Equimech has the perfect classes and clinics for you.

If you're looking to enhance your off-horse movement, the one-to-one off horse biomechanics clinics are exactly what you need. During these clinics, the experts at Equimech will assess and advise you on various aspects such as movement, symmetry, range of movement, balance, strength, visual skills, and breathing. By focusing on these factors, you can significantly improve your overall biomechanics and performance in the saddle.

For those who prefer the convenience of online classes, Equimech offers rider conditioning classes via Zoom. These classes are tailored to mixed abilities and incorporate exercises from Pilates, strength training, and mobility. By participating in these weekly classes held in 6-week blocks, you'll feel more secure and balanced on your horse.

If face-to-face group sessions are more your style, Equimech has a 12-week rider conditioning program for you. This comprehensive program covers all aspects of rider fitness, including cardio, strength, balance, core stability, and quicker reactions. By the end of the program, you'll feel more confident in the saddle and be able to communicate effectively with your horse, without experiencing fatigue or confusion.

Equimech also offers on horse diagnostics, correctives, and training sessions. During these mounted sessions, video analysis is utilised to identify movement patterns and asymmetries. Equimech's experts will employ various props and techniques to improve your awareness and activation, allowing you to achieve a more balanced position in the saddle. Through the principles of Equitation Science, you'll also learn how to communicate more effectively with your horse.

But don't just take Equimech's word for it. Hear what their happy clients have to say about their classes and clinics. Join Equimech's classes or clinics today and elevate your riding skills to new heights. Don't miss out on this opportunity to become a better rider.