Richard Rees Personal Trainer

Cycling Bikes Life Fitness Hammer Strength Power Racks Life Fitness Smith Machines Life Fitness Cable Crossovers Life Fitness Plate Loaded Equipment Life Fitness Benches and Free Weights In addition to our extensive equipment selection, we also offer a variety of classes to cater to all fitness levels and interests. Our high-energy classes are designed to push you to your limits and keep you motivated. From cardio-based classes like indoor cycling to strength and conditioning classes, there is something for everyone. Our team of experienced and knowledgeable trainers are committed to helping you reach your fitness goals.

They are always available to provide guidance, answer any questions, and offer support in both fitness and nutrition. Whether you are just starting your fitness journey or looking to take your workouts to the next level, our trainers will work with you to create a personalised training plan. Our gym floor is fully equipped with the latest state-of-the-art equipment from leading fitness equipment manufacturer, Life Fitness. We have over 200 pieces of equipment, including treadmills, cross trainers, stair masters, water rowers, upright bikes, virtual reality indoor cycling bikes, Hammer Strength power racks, Smith machines, cable crossovers, plate loaded equipment, benches, and free weights.

We take pride in providing top-of-the-line equipment to ensure that our members have everything they need to achieve their fitness goals. At Team Rees Gym, we believe that fitness should be fun and enjoyable. That's why we offer a full calendar of social events, including our popular summer and Christmas balls. These events provide an opportunity for our members to connect, socialise, and celebrate their fitness journey together.

In addition to our social events, we also offer special member discounts to boot camps, which are usually priced at 129 but are available to our members for just 69. We understand the importance of convenience, which is why we offer a range of membership options to suit your needs. Our monthly no-contract option is priced at 27. 99, while our 12-month pay upfront option is priced at 299.

We also offer gym day passes for 8 and class passes for 7. Our gym is conveniently located at Unit 5, Trecenydd Business Park, Caerphilly, CF83 2RZ, and features a huge free car park for our members' convenience. We also offer free high-speed Wi-Fi and a relaxing coffee shop with USB charging ports for those who want to work from home. At Team Rees Gym, we are passionate about health and fitness, and we believe that passion is the key to success.

We strive to create an environment that is welcoming, supportive, and motivating, where our members can thrive and achieve their fitness goals. Our goal is to provide the highest quality fitness experience, with state-of-the-art equipment, knowledgeable trainers, a variety of classes, and a vibrant social community. Come join us at Team Rees Gym and experience the difference for yourself.