Rhythm n Breath Yoga at The Contemporary Yoga Centre

Rhythm n Breath Yoga at The Contemporary Yoga Centre in Remuera, Auckland, offers a range of yoga classes and services. Run by Tonia, a dedicated yoga instructor, the studio welcomes individuals at all fitness levels and experience.

Tonia focuses on self-enquiry and aims to deepen students' understanding of themselves both on and off the mat. She emphasises anatomy and guides on the emotional and spiritual benefits of yoga. With 200 hours of teacher training completed at Contemporary Yoga in 2017 and a qualification in Sports Massage from AUT, Tonia brings a wealth of knowledge to her teaching.

The studio offers a variety of classes: Foundation Beginners, Yin, Restorative, and Movement & Sound Baths. The Foundation Beginners class is a 6-week course covering yoga basics, including breathwork, movement, and asanas. Tonia also provides 1:1 sessions for a deeper exploration of yoga practise.

Sound therapy plays a significant role in Tonia's classes. Monthly sound baths are available for participants seeking a lying meditation practise to reduce stress and anxiety.

With only 14 people per class, Rhythm n Breath Yoga ensures an intimate and personalised experience. Tonia's supportive nature makes it a safe space for anyone to practise yoga, regardless of age, experience, or circumstances.

Whether you're new to yoga or an experienced practitioner, Rhythm n Breath Yoga invites you to join their classes. To inquire or book a session, reach out to Tonia through the provided contact information. Start your yoga journey today and discover the benefits of yoga and sound healing at The Contemporary Yoga Centre.