Rhitam Yoga & Meditation in Chhatrapati Sambhajinagar offers traditional yoga classes that cover both body and mind. Sessions include Suryanamaskar, asana, pranayama, yog nidra and dhyana (meditation). Alongside general batches for everyone, the studio runs special batches for ladies, students and senior citizens, as well as guided meditation batches. The program also focuses on stress and anxiety, excessive tension, weight loss and support for concerns such as diabetes, high BP, heart-related issues and hormonal imbalance.
