Results Mindset Fitness Studio is a premium personal training studio located in London. With a focus on achieving both a healthy mindset and physique, Results Mindset aims to help individuals become the best versions of themselves. Unlike other trainers who provide generic meal plans and training programmes, Results Mindset offers science-backed nutrition strategies and bespoke training programmes tailored to each client's unique needs.
The team at Results Mindset understands that a healthy mindset is just as important as physical fitness when it comes to achieving long-lasting results. They provide coaching and support to help clients maintain a positive mindset and keep their bodies in prime condition. By addressing exercise, diet, and attitude, Results Mindset ensures that all three factors are in sync to achieve optimal results.
When it comes to nutrition, Results Mindset goes beyond the traditional boiled chicken breast meal plans. They take into consideration various factors such as hormone levels, vitamin and mineral deficiencies, genetic history, and illness markers to create an effective programme that actually works. Using a science-backed approach, they develop nutrition strategies specific to each individual's needs and body composition.
Training programmes at Results Mindset are customised to fit each client's body type, lifestyle, dietary requirements, mindset, and schedule. The team believes in fun yet intense training that can be incorporated into any individual's daily routine. While exercise and strength training are essential components of their programmes, Results Mindset also focuses on other aspects such as mindset and support to achieve holistic results.
Coach Jon Castor, with over 15 years of experience in coaching, brings cutting-edge nutrition and sports science expertise to Results Mindset. He has successfully transformed the lives of over 300 high-performing individuals in the last three years. Jon is a CIMSPA Level 3 Qualified Precision Nutrition L1 Coach and an IFBB Athlete with a Master's degree in Neuroscience.
Results Mindset offers different coaching plans to suit various needs and goals. These include a 12-week plan with options for 2, 3, or 4 training sessions per week. Each plan includes tailor-made training and diet plans, access to a workout app, 24/7 in-app messaging, and membership to a private Facebook group for additional support.
To get started with Results Mindset, individuals can reach out via email or contact the studio directly. The team welcomes inquiries and is happy to answer any questions through their FAQ section on their website. Coaching at Results Mindset is a collaborative process, where clients work together with the team to create customised plans and make adjustments along the way to ensure progress and success.