What is contrast therapy?

Contrast therapy involves alternating between hot and cold temperatures to help reduce muscle soreness, improve circulation, and speed up recovery.

What other therapies do you offer alongside contrast therapy?

We also offer ice bath therapy, sauna therapy, steam therapy, and a combined contrast therapy experience of sauna and ice bath.

How can I book a session and contact you?

Book a session through our app, or call 01204 682776 to book your session or learn more about our services.

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RESTORE Yoga

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About

Restore Yoga offers contrast therapy alongside sauna, ice bath, and steam therapy sessions in Astley Bridge, Bolton. It suits people who want recovery and stress relief as part of a wellness routine, including those looking to reduce muscle soreness and improve circulation.