Studio 70 Yoga is excited to announce an upcoming event with Julia Clarke, the renowned author of Restorative Yoga for Beginners. This weekend immersion is designed to help participants learn how to teach Restorative Yoga classes with confidence and ease.
Throughout the event, attendees will explore the dynamics of the stress response and relaxation response, practice gentle breath work and meditations to calm the nervous system, and discover how to incorporate thoughtful themes to inspire self-care both on and off the mat. A detailed manual will be provided, along with a comprehensive Restorative Yoga sequence to be used as a foundation for future classes.
Participants will leave the training equipped to teach Restorative Yoga in a group or private setting, with a deep understanding of how this practice can help combat stress and fatigue. Topics covered will include anatomy, physiology, and energetics of Restorative Yoga, creating effective sequences, using props for relaxation, and guiding meditations to nourish the mind and nervous system.
This training is ideal for current and aspiring yoga teachers, as well as dedicated practitioners, body workers, and wellness professionals who value the calming and healing aspects of Restorative Yoga. Don't miss this opportunity to enhance your teaching skills and deepen your practice with Studio 70 Yoga!
