Dedicated to helping individuals find peace and clarity of mind. Through various meditation techniques, individuals can learn to quiet the mind, dissolve the ego, and gain control over their thoughts and emotions. The practise of mindfulness allows individuals to fully experience each moment, cultivating a sense of presence and contentment in their daily lives. By incorporating meditation and mindfulness into their routine, individuals can reduce stress, improve focus, and enhance overall well-being.
The Soft Tissue Therapy & Massage section offers a range of treatments tailored to address pain and tension throughout the body. Whether you are suffering from chronic pain, sports-related injuries, restricted range of movement, or myofascial tension, our qualified Level 5 Sports Massage & Soft Tissue Therapist can provide specialised techniques such as myofascial release, trigger point therapy, and rehabilitation of acute injuries. By creating clear and objective plans for each client, we strive to restore equilibrium in the body and help individuals achieve peak performance while alleviating pain and discomfort.
For active individuals, the Sports Massage therapist provides deep tissue and holistic massage to support muscle recovery and promote overall well-being. Whether you are training competitively or simply maintaining your fitness, our massages can aid in faster muscle recovery, improve circulation, and alleviate muscle soreness. Additionally, our therapist can assist with age-related muscle degradation, emotional tension, and issues associated with a sedentary lifestyle. By incorporating regular massages into your routine, you can enhance your physical performance and experience a greater sense of relaxation and rejuvenation.
As a Qualified Kundalini tantra yoga, meditation & mindfulness teacher, the founder of Reset Button Yoga and Massage, Adam, offers unique and transformative yoga classes. These classes focus on creating equilibrium within the body through breath-centred techniques that help individuals reconnect with their physical sensations. By dedicating time in class to leave behind the stresses of society and daily life, individuals can fully immerse themselves in the practise, cultivating a deeper connexion with their bodies and minds. Adam provides a calm and energetic environment where individuals can explore new patterns and adapt to a more peaceful and fulfilling way of life.
At Reset Button Yoga and Massage, the aim is to help individuals press their own reset button and embark on a journey toward self-discovery and inner peace. Through a combination of meditation, mindfulness, soft tissue therapy, and yoga, individuals can regain clarity of mind, find peace within themselves, and improve their overall well-being. The transformative power of these practises is truly remarkable, and the founder invites everyone to join him on this journey of growth and self-improvement. By choosing Reset Button Yoga and Massage, individuals can experience the immense potential for peace and happiness that lies within themselves.