Relax and release Kundalini Yoga

Nidra and enjoy a delicious lunch. This workshop is a wonderful opportunity to delve deeper into the benefits of Kundalini Yoga specifically for hormone balance and menopause.

In addition to workshops, Relax and Release Kundalini Yoga also offers a unique practise called De-Hypno Yoga. This practise combines Kundalini yoga with personalised Yoga Nidra, which allows for deep relaxation and access to the subconscious mind. This tailored session is designed to meet the individual needs of each participant, promoting healing and self-discovery.

For those who prefer a more personalised experience, Gail, the founder of Relax and Release Kundalini Yoga, offers one-on-one tailored sessions. Whether it's for one person or a small group, Gail will customise the yoga practise to suit the specific goals and abilities of her clients. This ensures a focused and transformative experience.

Another offering from Relax and Release Kundalini Yoga is the Yoga Nidra & Sound evenings. These relaxing evenings are aligned with the moon phases and provide an opportunity to experience the power of sound therapy. Sound therapy is known for its ability to restore balance to the body and mind, and these evenings allow participants to explore the transformative effects of sound in a soothing and supportive environment.

For those looking to attend regular classes, Relax and Release Kundalini Yoga offers weekly classes in Heacham on Friday mornings. These classes provide an opportunity to experience the unique blend of physical movement, breathing techniques, and meditation that Kundalini Yoga offers. No prior experience or flexibility is required, making these classes accessible to all.

Gail, the founder of Relax and Release Kundalini Yoga, discovered the benefits of yoga after struggling with chronic pain and fatigue. Realising that she needed to make lifestyle changes, she began practising yoga and soon experienced improvements in her overall well-being. Inspired by her own healing journey, Gail pursued extensive training and certifications in Kundalini yoga, breath work, stretching, and hormone yoga therapy.

Testimonials from clients showcase the transformative and professional nature of Relax and Release Kundalini Yoga. Clients appreciate Gail's calm and supportive teaching style, as well as the variety and effectiveness of the yoga sessions. Whether attending workshops, one-on-one sessions, or regular classes, clients report feeling an improvement in their wellbeing and a deeper connexion to their bodies.

Located in the beautiful seaside village of Heacham in Norfolk, Relax and Release Kundalini Yoga offers a holistic approach to yoga that combines physical, mental, and spiritual elements. Whether you are a seasoned yogi or new to yoga, Relax and Release Kundalini Yoga welcomes you to experience the benefits of this unique and transformative practise.