Your workout to meet your specific goals and needs. Whether you're looking to lose weight, build muscle, improve flexibility, or enhance overall fitness, our certified trainers will create a programme tailored to you.
GYM MEMBERSHIP Rejuven8 Health and Fitness Clinic & Pilates Studio offers 24/7 access to our state-of-the-art gym facility. Our gym is equipped with the latest cardio and strength training equipment, ensuring you have everything you need to achieve your fitness goals. Whether you prefer to work out independently or participate in group classes, our gym membership provides you with the flexibility to exercise on your own terms.
PILATES STUDIO Our dedicated Pilates studio offers a range of classes to suit all levels, from beginners to advanced practitioners. Pilates is a low-impact exercise method that focuses on strength, flexibility, and body awareness. Our qualified Pilates instructors will guide you through a series of exercises that target your core muscles, improve posture, and enhance overall body strength. Whether you choose Reformer Pilates or Mat Pilates, you'll leave feeling energised and rejuvenated.
YOGA STUDIO Immerse yourself in the serene atmosphere of our yoga studio, where you can find peace, balance, and mindfulness. Our experienced yoga instructors will guide you through a variety of yoga styles, including restorative, hatha, and vinyasa flow. Whether you're a beginner or an experienced yogi, our classes are designed to accommodate all levels. Through the practise of yoga, you'll improve flexibility, increase strength, and cultivate a sense of inner calm.
REHABILITATION SERVICES At Rejuven8 Health and Fitness Clinic, we understand the importance of rehabilitation for those recovering from injuries or managing chronic conditions. Our specialist Pilates Practitioner offers individualised rehabilitation services, using Pilates as a therapeutic tool. Through targeted exercises and movements, our practitioner will help you regain strength, improve mobility, and alleviate pain. We also offer Falls Prevention Exercise classes to assist with balance and stability.
DIETETICS Good nutrition is key to maintaining optimal health and achieving your fitness goals. Our Accredited Practising Dietitian is available for private consultations, where you'll receive personalised nutrition advice and support. Whether you're looking to manage weight, improve energy levels, or address specific dietary concerns, our dietitian will work with you to develop a tailored eating plan that fits your lifestyle and preferences.
At Rejuven8 Health and Fitness Clinic & Pilates Studio, our passionate and experienced team is dedicated to helping you invest in your life and achieve overall well-being. We believe that exercise is not just about physical fitness, but also about mental and emotional health. We strive to create a welcoming and supportive community where everyone feels motivated and inspired to reach their full potential. Whether you're a seasoned fitness enthusiast or new to exercise, we are here to support you every step of the way.
Let us help you rejuvenate your mind, body, and spirit at Rejuven8 Health and Fitness Clinic (24/7).