Reformer Pilates Heathmont is a community-based Pilates studio located in Heathmont, Victoria. With a strong belief that everyone deserves to have a strong and healthy body, this studio offers personalised, group classes that cater to individuals of all fitness levels.
The philosophy at Reformer Pilates Heathmont is centred around providing a gentle and supported approach to fitness, allowing clients to strengthen their bodies while avoiding injury. The dedicated team of trainers are committed to helping clients reach their fitness goals in a safe and effective manner.
Reformer Pilates Classes at this studio are designed to help clients build strength, improve flexibility, and increase overall fitness levels. Each class is tailored to the needs and fitness level of the participants, ensuring that everyone receives a workout that is challenging and beneficial. There is even encouragement for clients to complain loudly if it helps them get through the class.
For those seeking a more individualised experience, private sessions are available. These one-on-one (or one-on-two) sessions provide clients with individual attention and guidance from expert trainers. Private sessions are especially beneficial for those who require assistance with technique, have rehabilitation needs, or specific fitness goals. Alternatively, clients who prefer a quieter exercise environment can also opt for private sessions.
In addition to the traditional Reformer Pilates classes and private sessions, Reformer Pilates Heathmont also offers Jump Board Classes. These classes are ideal for improving cardio fitness, burning fat, toning muscles, building bone density, and joint rehabilitation. Despite the name, Jump Board Classes are low impact and gentle on the joints, making them a fun and effective workout. It's almost like doing cardio resistance training while lying down – all that's missing is a glass of wine in hand.
Reformer Pilates Heathmont also caters to seniors with specially designed classes that focus on joint health, posture, balance, and mobility. These classes are conducted at a slower pace, providing a safe and supportive environment for seniors to maintain their mobility and upright posture. Additionally, the seniors' classes are known for being social, creating an enjoyable atmosphere where participants can engage in conversation while exercising.
Located at 136-138 Canterbury Road in Heathmont, Reformer Pilates Heathmont is easily accessible for those in the area. Clients can reach out to the studio via email at hello@reformerpilates. Com. au or call 0493 169 707 to book a class, inquire about services, or obtain further information.
Reformer Pilates Heathmont is dedicated to helping individuals improve their health and fitness through their personalised, supportive approach. With a team of expert trainers and a range of classes to suit all needs, this studio strives to create a welcoming and empowering environment for its clients.