Fitness. The studio is located upstairs at 17/40 Train St in Broulee, NSW, with an access lift available for ease of entry.
Redzed Pilates offers a variety of studio sessions to cater to different needs and preferences. The timetable includes sessions on Wednesdays from 8:00am to 6:00pm, Thursdays from 7:30am to 4:00pm, and Fridays from 7:30am to 4:30pm. Additionally, they offer multi-level Zoom/in-person classes during the Winter block of 2023, with spaces available for Zoom participants upon request. Progressive mat classes are also available at Train St Broulee, with a casual rate of $30 per class.
Payment for these classes can be made via bank transfer prior to the session for booking confirmation. These mat classes are suitable for individuals with medical clearance who wish to work on strength, range of motion, and flexibility.
For those interested in equipment-based workouts, Redzed Pilates offers various options. The initial consultation is priced at $90, which includes a postural assessment, personalised programme, and a one-hour private session. Private training is available at $80 for a 50-minute personalised workout with a qualified instructor. Duet sessions are priced at $45, allowing two individuals to follow their personalised programme in a 50-minute training session with an instructor.
Semi-private sessions are also available at $30, accommodating up to four individuals in a 50-minute training session. Matwork classes are offered at a rate of $200 for an 8-week block, and casual attendance is available for trials or out-of-area visitors at $30 per class.
Redzed Pilates also provides employment opportunities for qualified instructors with a Diploma of Professional Pilates teaching or equivalent studies. They welcome individuals with PAA or AUSactive membership (pilates method) or mat qualifications. Interested applicants can contact the studio via email, SMS, or Instagram, providing their qualifications, resume, and available teaching times.
The studio emphasises the principles of Pilates movements, which include concentration, control, centring, precision, flowing movement, breathing, alignment, and commitment. These principles shape the sessions at Redzed Pilates and guide clients in achieving their specific movement goals.
In light of the COVID-19 pandemic, Redzed Pilates has implemented several measures to ensure the safety of clients. Sessions are 50 minutes long to allow for thorough cleaning of equipment and high touch surfaces between clients. Non-slip footwear is a workplace health and safety requirement, and clients are required to wash their hands before and after sessions. Bringing a freshly laundered towel for a headrest and wearing grip socks are also encouraged.
Clients are asked to wait outside the studio until the person before them exits, and payments should be made via bank transfer prior to the session. If clients experience any COVID-19 symptoms, especially fever or cough, they are advised to notify the instructor and refrain from attending the session.
Redzed Pilates is dedicated to working alongside clients to achieve their movement goals, whether it be sports recovery, balance, strength and flexibility, improved posture, functional movement, pre and postnatal recovery, general toning, or competitive fitness.
