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Red Hat Yoga & Wellbeing, based in Northampton, offers a range of classes, workshops, and talks designed to help individuals develop a regular self-care practice. The studio, founded by Caron Lindley, focuses on slow, therapeutic movement, conscious breathing, and mindful awareness, incorporating healthy lifestyle tips from Yoga and Ayurveda.
Caron Lindley, with nearly 50 years of yoga practice and a background in corporate marketing, leads the sessions. Her approach is straightforward, welcoming both beginners and experienced practitioners. Her credentials include Yoga Health Coaching, Ayurveda Health Coach, Pranayama Diploma, and iRest Yoga Nidra Level 2 Certification.
Red Hat Yoga & Wellbeing also features the Vibrant Living course, which delves into Yoga and Ayurveda principles to help participants transition from discomfort to a more joyful life.
Maureen, a client with osteoporosis, notes how Caron's classes have helped her regain strength and flexibility, bringing comfort and relaxation.
For those interested, Caron Lindley offers private sessions and group classes. Stay updated on the latest offerings by signing up for the Red Hat Yoga & Wellbeing newsletter. Caron can be contacted at the studio on 5 Lauds Road, Crick, Northamptonshire, or via phone or email.