Red Feather Wellness, located in Shelburne, is dedicated to helping individuals create a deeper connection with themselves. The owner, a registered social worker with extensive experience in trauma and mental health, utilizes a trauma-informed approach in her yoga practice. Specializing in developing strength, balance, and mobility to support pelvic health, she also offers Reiki healing for those looking to heal on an energetic level.
With a focus on Yoga for Pelvic Health, Red Feather Wellness provides a safe space for individuals to strengthen and relax their pelvic floor muscles and core. This practice can benefit those recovering from pelvic surgery, dealing with incontinence concerns, or experiencing pelvic girdle pain.
The red feather, symbolizing unlimited life force energy, stability, courage, and innate wisdom, is at the heart of Red Feather Wellness. Sunday mornings offer a 50-minute yoga class at Shelburne Family Chiropractic & Wellness Centre, where participants can shift timelines and work towards their personal wellness goals.
For updates on classes and offerings, individuals can easily connect with Red Feather Wellness through their website. By accepting the use of cookies, visitors can optimize their website experience and access a variety of resources.
For those interested in reaching out, Red Feather Wellness can be contacted by email or phone to inquire about yoga and wellness programs, schedule appointments, or ask any questions. Operating by appointment only, Red Feather Wellness is dedicated to promoting holistic wellbeing and facilitating personal growth through yoga and energy healing practices.