Recovery Pro

Recovery Pro is a leading Physical Fitness Programme, Personal Trainer, and Physical Therapy Clinic located in Poole, New Zealand. With over 20 years of experience as a trainer and a background as a former GB International Athlete, Recovery Pro is dedicated to catering to individuals of all ages and levels of ability or disability.

One of the specialised services offered by Recovery Pro is Stroke Rehabilitation. This programme is specifically designed for stroke survivors who have been discharged from hospital or other healthcare facilities and want to continue their recovery. Recovery Pro creates a personalised rehabilitation programme tailored to the individual's body and limitations, aiming to improve overall limb control, strength, and fitness. The goal is to help stroke survivors achieve their desired outcomes and enhance their quality of life.

For those recovering from injuries, accidents, operations, or managing conditions such as Parkinson's, Recovery Pro offers Exercise Rehabilitation. This programme focuses on building or regaining strength in problem or key areas to stabilise, protect, build capacity, and improve ease of movement. The exercise rehabilitation programme is bespoke, taking into consideration each individual's unique needs and goals.

Recovery Pro also specialises in Elderly Mobility. This programme is designed for elderly individuals who may be struggling with movements, mobility, confidence, or independence. The rehabilitation programme aims to address these challenges and make improvements to enhance the overall quality of life for the elderly population.

Strength and Conditioning (S&C) is another area of expertise at Recovery Pro. This programme is specifically designed to help individuals outperform the opposition and dominate in their chosen sport. By delivering a bespoke training programme, Recovery Pro aims to optimise performance and minimise the risk of injury, bridging the gap from current level to peak performance when it matters most.

In addition, Recovery Pro offers Strength Training for Children. This programme is designed to develop a strength and performance base that helps minimise the risk of injury for children participating in competitive sports. By learning to build strength in a safe and controlled environment, children can benefit not only in their sports performance but also in their overall well-being.

For those seeking general fitness and improvement in various aspects of their health and well-being, Recovery Pro provides Personal Training. Clients have the option to train one-on-one or in small groups, and the training programme is bespoke, starting at an appropriate level to ensure personal goals are achieved.

To learn more about Recovery Pro, clients can visit their website to find out more about the background, experience, and qualifications of the trainers. Recovery Pro also offers a free consultation for enquiries or to book an appointment.

For additional information and resources, clients can check out Recovery Pro's YouTube channel or browse through their blog which features a range of articles on topics such as cognitive decline, speed training, nutrition, and more. Recovery Pro is committed to helping individuals achieve their fitness and rehabilitation goals, providing expert guidance and support along the way.