Recovery Fitness and Rehab

Recovery Fitness and Rehab, a local club in Ashgrove, is excited to announce an upcoming Personal Training event that will surely catch the interest of all you fitness enthusiasts out there! This event is specially designed to help players who are on the road to recovery or looking to improve their physical fitness.

Led by the highly qualified and experienced personal trainer, David Fernandez, Recovery Fitness and Rehab is dedicated to helping individuals achieve long-term, enduring results in their physical health and well-being. With a Master of Health Science in Biomechanics and a Graduate diploma in Sports Medicine under his belt, David knows exactly what it takes to bring out the best in you.

The event will be held at our gymnasium, conveniently located at 240 Waterworks Road, Ashgrove, Queensland. Here, you will have the opportunity to experience a standard session, lasting around 45–60 minutes, which includes a warm-up, cool-down, and stretching specifically tailored to your requirements. Whether you are a beginner or a seasoned athlete, our team will provide the guidance and support you need to reach your fitness goals.

We understand the importance of accessibility, which is why we offer a 33% discount to students and pensioners upon presentation of a valid card. Additionally, we have a 10-session pack option that allows you to save money while receiving top-notch personal training.

To book your spot or learn more about this exciting event, you can visit our website or give us a call at 0438 203 127. Our friendly and knowledgeable staff will be more than happy to assist you with any questions or concerns you may have.

So, mark your calendars and get ready to embark on a journey towards better health and fitness with Recovery Fitness and Rehab. We look forward to seeing you at our Personal Training event!