Recovery Fitness and Rehab

Lead to success. At Recovery Fitness and Rehab, we are committed to helping individuals achieve this holistic success through personalised fitness rehabilitation and exercise therapy.

Recovery Fitness and Rehab was founded by David Fernandez, an experienced Personal Trainer and Biomechanist, over 30 years ago. With a passion for bringing Sports Medicine and Science to human performance, rehabilitation, and holistic health, David has dedicated his career to helping individuals of all backgrounds and fitness levels achieve their optimal physical function.

David's extensive clinical training and experience, combined with his own athletic and dance background spanning more than 35 years, allows him to deliver a unique blend of sports performance enhancement and injury rehabilitation techniques. From elite athletes to military personnel, from pre and postnatal mothers to cancer recovery patients, David's expertise covers a wide range of clientele.

With a Master of Health Science in Biomechanics, a Graduate Diploma in Sports Medicine, and Certificates 3 & 4 in Fitness, David employs a holistic approach to his training programmes. This includes the use of counselling, nutrition guidance, tailored exercise programmes, hydrotherapy, physical therapy, dance therapy, breath work, and sleep coaching. By addressing both physical and mental well-being, David's clients have experienced a remarkable 98% success rate in symptom and performance improvement.

Located in Ashgrove, just north of Brisbane City in Queensland, Australia, Recovery Fitness and Rehab is easily accessible for individuals in the area. To book a consultation or inquire about our services, David can be reached at 0438 203 127.

At Recovery Fitness and Rehab, our goal is to empower individuals to take control of their health and achieve the best version of themselves. Whether you are an elite athlete looking to enhance your performance or someone dealing with chronic conditions, we are here to support you on your journey to optimal health. Experience the difference of personalised fitness rehabilitation and exercise therapy – book your appointment today!