What kind of fitness coaching and programmes do you offer?

We provide specialist coaching that blends nervous system regulation, physical performance, psychology and identity, with calm structure and accountability. You can choose 1-to-1 online coaching or small group and individual programmes.

Where do you train or meet, and do you offer retreats?

You can start with 1-to-1 online coaching, and we also run small group and individual programmes. We offer private, immersive Tenerife retreats as well.

How do I book a consultation or get started?

Use the Book Your Consultation option to schedule your consultation, then we will tailor your programme around your goals, lifestyle, and nervous system.

Reboot Dorset Fitness Boot Camp UK

Reboot Dorset Fitness Boot Camp UK was a highly sought-after physical fitness programme, health consultant, outdoor activity organiser, and weight-loss service based in the beautiful town of Bournemouth. With its team of dedicated and experienced fitness professionals, Reboot aimed to inspire individuals to lead healthier and fitter lives through invigorating workouts, educational guidance, and a supportive community atmosphere.

Led by passionate fitness experts, Reboot Dorset Fitness Boot Camp UK offered a comprehensive range of activities tailored to meet the diverse needs and goals of its participants. Whether the objective was to lose weight, enhance cardiovascular endurance, build strength and muscle, or simply improve overall well-being, Reboot had the perfect programme to suit every individual.

The physical fitness programme provided by Reboot combined a variety of exercise modalities, including high-intensity interval training, circuit training, functional training, and outdoor adventure activities. Participants experienced carefully designed workout sessions that incorporated cardio, strength training, flexibility exercises, and team-based challenges. These sessions were structured to ensure an optimal calorie burn, enhanced metabolism, and increased energy levels.

Reboot Dorset Fitness Boot Camp UK also offered health consultancy services to complement the physical aspect of the programme. Highly trained consultants provided personalised guidance on nutrition, hydration, and lifestyle factors to maximise the effectiveness of participants' fitness journeys. Whether advising on meal plans, recommending dietary supplements, or offering tips on stress management, the health consultants at Reboot were dedicated to equipping individuals with the knowledge and tools they needed to make sustainable lifestyle changes.

Outdoor activity organisation was a key feature of Reboot's offerings. Located in the picturesque surroundings of Bournemouth, participants had the unique opportunity to explore and reconnect with nature during their fitness journeys. Outdoor sessions included trail running, beach circuits, hill sprints, and team-building exercises, allowing participants to challenge themselves while enjoying the stunning natural beauty of the area.

Recognising that weight loss is a common fitness goal, Reboot Dorset Fitness Boot Camp UK provided a specialised weight-loss service. This service went beyond conventional exercise routines and included a comprehensive approach to support individuals on their weight-loss journeys. By combining physical training, nutritional guidance, meal planning, and regular progress tracking, Reboot aimed to empower participants with effective strategies to shed excess weight and maintain a healthy lifestyle in the long term.

While Reboot Dorset Fitness Boot Camp UK is no longer trading, its impact on the Bournemouth fitness community remains significant. Through its innovative approach, remarkable results, and unwavering commitment to the well-being of its participants, Reboot inspired countless individuals to step out of their comfort zones, prioritise their health, and achieve their fitness goals.