Rebecca Oura is an experienced and knowledgeable Yoga instructor based in Worthing, New Zealand. She is a senior qualified Yoga Alliance yoga teacher with over 10 years of teaching experience. Rebecca graduated from the Yoga Garden's debut teacher training programme in May 2014 and has been a regular teacher at the Yoga Garden ever since.
Rebecca's journey with yoga started over 30 years ago, and she has practised various styles and learned from multiple teachers along the way. She has trained with prestigious institutions such as the Institute of Iyengar and Sivananda, which has contributed to her deep understanding and passion for yoga.
As a yoga instructor, Rebecca focuses on the ancient techniques of breathing to exercise the entire respiratory system. She combines the movement of postures to cleanse and rejuvenate the body, creating a holistic experience for her students. Rebecca also integrates other holistic practises, such as Feldenkrais, to nourish and restore the body.
One of Rebecca's core beliefs is that each individual should develop their understanding of their body and establish their own personal yoga practise. She encourages her students to attend her classes regularly to enhance their knowledge and deepen their connexion with themselves.
Yoga is not just a physical exercise for Rebecca; it is a way of bringing peace to both the mind and body. She believes that through consistent practise, individuals can achieve a balanced and healthy lifestyle.
If you are looking to improve your physical and mental well-being, join Rebecca Oura's yoga classes. Her expertise, experience, and dedication will guide you on a path of self-discovery and empowerment.