What Pilates classes do you offer?

We offer physio-led Pilates focused on strength, mobility and rehabilitation, designed for back pain, stiffness, poor posture, hypermobility and injury recovery. Classes suit beginners to people at any stage as difficulty is built over time.

Where do you train in Stockport?

You can join our physio-led Pilates classes at our studio locations in Didsbury and Heaton Moor, run by highly specialised APPI Physio Pilates instructors.

How do I join, and what are the package options?

You can choose a Single Drop in for £14, or Four Studio Passes for £50. Each Single Drop in is completed within 14 days, and Four Studio Passes are completed within 40 days.

Rebalance Pilates @ Studio 17, Heaton Moor

Rebalance Pilates @ Studio 17, Heaton Moor is a renowned Pilates studio located in Stockport, New Zealand. The studio is led by a team of highly skilled and experienced physiotherapists who are trained in the art of Pilates instruction. Their expertise lies in rehabilitation and exercise, with a strong focus on diagnosing and treating injuries.

At Rebalance Pilates, they offer APPI Physio Led Pilates classes that provide a safe and structured approach to Pilates practise. Whether you are a beginner or have prior experience, the instructors will guide you through the classes and gradually increase the challenge level as you progress. They have a deep understanding of the Pilates method and strive to help you achieve maximum fitness and overall well-being.

The studio operates in two convenient locations, Didsbury and Heaton Moor, and offers face-to-face classes as well as virtual sessions on Zoom. They also provide a flexible booking system, allowing you to book classes online and offering generous timescales to use your bookings.

Rebalance Pilates takes pride in its ten years of successful operation, building a loyal customer base who love attending their classes. They believe in creating a personalised experience for each individual, making every class varied and enjoyable. In addition, they offer pre-recorded classes called Pilates On-Demand, allowing you to exercise at your own pace and convenience.

The mission of Rebalance Pilates is to provide you with the best Pilates experience possible. They strive to create a safe and welcoming environment within their beautiful studio, where you can recover from injuries and start your fitness journey regardless of your current fitness level.

Their vision is centred around ensuring your comfort and providing experienced teachers who can guide you in using proper techniques and understanding the Pilates method. Additionally, they aim to challenge you to achieve maximum fitness and live a healthy and fulfilling life.

Rebalance Pilates values your long-term health and well-being. They are dedicated to helping you recover fully from injuries, preventing and managing pain, and helping you stay confident and strong at any age.

For any inquiries or advice, Jo is your point of contact. You can reach her via email at jo@rebalancepilates. Co. nz or through text at 07547 672 760.

She is always ready to assist you and provide answers to your questions.

Customer testimonials reflect the high level of satisfaction clients have experienced at Rebalance Pilates. From feeling refreshed and energised after each class to overcoming injuries and improving core strength, the studio has made a significant impact on their clients' lives.

Rebalance Pilates @ Studio 17, Heaton Moor invites you to join their classes and experience the transformative benefits of Pilates. Visit their website for more information, including class schedules, pricing, and frequently asked questions. Take the first step towards a healthier and more balanced lifestyle with Rebalance Pilates.